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              你所在的位置: 洞頭網 > 教育視窗 > 教育心經

              嬰幼兒曬太陽要注意什么?

              2015年02月16日 10:21:27來源:新浪博客字體:

                新手爸媽都知道,曬太陽可以促進寶寶對鈣質的吸收,增強免疫力,但又擔心陽光中的紫外線等對寶寶造成傷害。其實,嬰幼兒曬太陽也要講求一定的方式方法。

                曬太陽對嬰幼兒的益處在哪兒?

                曬太陽對嬰幼兒的好處,主要是可以通過紫外線B的照射獲得維生素D,從而促進鈣的吸收。值得注意的是,通過照日光獲得維生素D的多少,受到很多因素的影響,比如冬季獲得的少,區域也有影響,高原多,盆地少。空氣中的塵埃、煤煙、衣服、窗戶的阻擋等,都對紫外線有遮擋作用。家長不要認為照了日光就可以減少維生素D的服用量。

                嬰幼兒預防維生素D缺乏性佝僂病,每日需要的預防量為400IU(國際單位),應從食物和藥品中獲取。母乳、蛋黃、奶油、海魚等都含有維生素D,但含量很少,所以需要通過魚肝油補充。建議純母乳喂養的媽媽在孩子出生14天以后開始補充維生素D3。如果孩子吃配方奶,每天吃700毫升的配方奶就可以不補了,如果是混合喂養的,酌情添加維生素D。

                寶寶出生后多久才可以曬太陽?

                在這里,我們想強調的是戶外活動,而不是日光浴。按照中國人的習慣,滿月之后就可以出門。從夏秋季開始,可以每天出門。到了冬季,只要氣溫在零度以上,也可以出去。冬天冷空氣的刺激能夠讓孩子的呼吸道黏膜有很好的耐受和調節能力,減少孩子冬季患呼吸道疾病的次數。另外,也可以把窗戶打開,讓孩子在室內接觸一點冷空氣,并逐漸延長時間。注意,如果孩子濕疹厲害,可以在天氣涼爽的時候才帶孩子戶外活動。如果花粉過敏,則需注意適當減少外出。

                曬太陽要選什么樣的時間地點?

                時間:關于戶外活動,如果氣溫適宜,上午9點到下午3點前都適宜。但在三伏天的時候,建議選擇更涼爽的時間帶孩子外出。氣溫適宜時,戶外活動應該在每天2小時以上,循序漸進地增加時間。可以抱著孩子,用手推車推著孩子,或者在溫度適宜的時候,讓孩子在外面睡覺也是可以的。地點:太陽光強烈的時候,連大人都要抹防曬霜,孩子嬌嫩的皮膚更容易被灼傷。所以,不能帶著孩子在大太陽底下曬,而是要選擇屋檐下或者樹蔭下,不要讓太陽光直射到孩子。

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              編輯: 丁靜

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